Ayurveda

Understanding Doshas
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Personnel

Welcome to VEDA by Sonia
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Personnel

Meet Sonia: The Heart of VEDA by Sonia
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Ayurveda

Understanding Balance and Imbalance in Ayurveda
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Ayurveda

Three Culinary Herbs in Ayurveda for Effective Healing
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MeditationDetox

The Glory of Following a Disciplinary Routine
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Ayurveda

The Culture of Consciousness in Ayurveda
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DetoxAyurveda

Ten Benefits of Ayurvedic Detoxes
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Yoga

Six Standing Yoga Asanas for Beginners
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Meditation

Seven Basic Steps to Get Started with Meditation
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Yoga

Importance of ‘Pranayama’ in Yoga Sutra
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Yoga

Importance of Asana in Yoga Sutra
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Yoga

Four Types of Yoga Sutras and Their Importance
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Detox

Ayurvedic Secret of Knowing Your Health Imbalances
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