Discover your Body Type

Answer each question as objectively as possible, selecting the option that best describes yourself for most of your life, not necessarily in this moment or situationally. If you’re having a hard time doing so, try selecting the option that best describes someone similar to you.If you developed an illness in childhood or as an adult, think of how things were for you before that illness. If more than one quality is applicable in each characteristic, choose the one that applies the most.

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1. My natural frame can best be described as:

2. My lifelong tendency with weight has been:

3. My skin tends to be:

4. My hair tends to be:

5. In general, my appetite is:

6. Most of my life, my body temperature has felt:

7. In general, my stamina over the day is :

8. When I am stressed I get:

9. My daily habits are:

10. My speech is:

11. My memory most of my life has been:

12. My sleep is:

13. Some of my negative traits are:

14. Some of my postive traits are:

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