Your Health Is My Mission!
- Sonia

Dream Detox Reset Mind & Body

Rejuvenate Your Mind & Body, Explore the Power of
Ayurveda for Authentic Healing and Wellness

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Our Offerings

Embrace Ayurvedic Detoxification with nourishing food, therapeutic treatments, and mindful practices. Experience the transformative power of Ayurveda for a healthier, balanced lifestyle.

Meet Sonia, A woman who cares

Sonia, a globally conscious individual hailing from Rochester, Michigan, United States, embraces the essence of Ayurvedic principles and advocates for a balanced life, embodying both strength and serenity while prioritizing a healthy lifestyle.

With a multicultural background, having been born in England and raised in Canada before settling in the United States, Sonia has honed her expertise as a skilled Ayurvedic practitioner. Alongside her demanding career as a Chartered Professional Accountant, she has integrated Vedic practices into her own life, resulting in a fulfilling existence.

Through personalized consultations, meaningful conversations, and immersive transformative journeys, Sonia guides her clients to comprehend the profound value of Vedic traditions and seamlessly incorporate them into their daily routines. With decades of experience and in-depth knowledge of Ayurveda, yoga, meditation, nutrition, and the incredible benefits of authentic Ayurvedic detoxification, Sonia's mission at VEDA by Sonia is to empower individuals to embark on a profound transformational path towards a healthy mind, body, and soul, ultimately helping them rediscover their true selves.


Years of Practising
Vedic Knowledge




Corporate &
Group Interactions


Lives to

Unlearn to Rediscover Exploring Ayurveda's Essence

'Ayurveda' comes from a profound understanding of the self and our healing ability. It's a way of life that helps you identify your unique body type (Prakruti) and adapt a lifestyle suitable for your overall well-being. 'Ayurveda' is derived from the Sanskrit words 'Ayur' (means life) and 'Veda' (means knowledge).

It comprises the natural system of medicine with an encompassing approach toward lifestyle changes, diet, and exercise. It has three categories of ‘Doshas’ - namely ‘Vata’, ‘Pitta’, and ‘Kapha’ as the fundamental regulatory principles of your body, mind, and behavior. You can practice and incorporate traditional Ayurvedic treatments and living methods based on your body type to procure a healthier lifestyle.

Know Your Body Discover your Dosha

Discover Your Unique Self: Explore Ayurveda's Insights into Mind, Body, and Behavior. Unveil the characteristics of Vata, Pitta, and Kapha body types, gaining valuable insights into your individuality. Unlock a tailored package of Ayurvedic detoxes, treatments, and consultations, designed to support your personal well-being journey. Embrace personalized healthcare recommendations, allowing for self-discovery and transformative experiences.

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Nutrition and HealthyLifestyle Choices

Elevate your well-being through self-care: Embrace a nourishing diet, practice yoga and meditation, and boost your immune and digestive systems. Discover the power of mindful eating with seasonal, local vegetables, micro greens, and fruits. Unlock the benefits of herbs and spices for a healthy lifestyle.

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