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As translated from Sanskrit, Ayurveda, or the Science of Life, is an ancient science of health and healing. It believes that everything in the universe consists of the Five Great Elements (Panch Mahabhutas) - Space (Akasha), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi).
Ayurveda works on the principles of these five essential elements. It explains the importance of balancing these elements for a healthy body and mind.
One of the five elements impacts an individual more than the others because of one's natural constitution or 'Prakriti.' Three 'doshas' are categorized under 'Prakriti,' which are as follows -
Mainly, 'Prakriti' (body nature) combines two doshas in the human body. Doshas affect your body's shape, bodily tendencies (like food preferences and digestion), mind, and emotions.
Like, the earth element in your body with Kapha dosha is apparent in their solid, sturdy body type and emotional steadiness. A disparity in any of these doshas causes ailments. Let us know more about the doshas and the effects of an imbalance in any of the doshas.
One of the most important of the three doshas is the Vata Dosha because a prolonged Vata imbalance can cause the other two doshas (Pitta or Kapha) to become imbalanced.
Physical symptoms of Vata Imbalance -
Behavioral symptoms of Vata Imbalance -
Effects of Vata Imbalance -
The 'Pitta dosha' is connected with fire or heat. Wherever there is a change, the Pitta Prakriti is at work. Pitta affects the gastrointestinal tract, liver, skin, eyes, and brain.
Physical symptoms of Pitta Imbalance -
Behavioral symptoms of Pitta Imbalance -
Effects of Pitta Imbalance -
Kapha is the heaviest of all the three doshas. It furnishes structure and lubrication to the body. It helps to counterbalance Vata's movement and Pitta's metabolism.
Physical symptoms of Kapha Imbalance -
Behavioral symptoms of Kapha Imbalance -
Effects of Kapha Imbalance -
Understanding the ‘doshas’ in Ayurveda and the results of their imbalance helps one ascertain the cause of their illnesses, and redirect their lifestyle towards transformational goals. Contact our team of VEDAbySonia if you witness any of the symptoms and effects mentioned above. VEDAbySonia will help you restore balance to your ‘doshas’ through effective Ayurvedic remedies and suitable dietary changes in your routine nutritional plan.