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Consultation

Are U VEDA CONSULTATION

MIND BODY BALANCE CONSULTATION

Ready to feel better, sleep more soundly, and have more energy? Our Lifestyle Transformation Consultation helps you reduce stress, manage your weight, and create healthier habits.

What You’ll Get:

- Personalized guidance tailored to your goals - Practical tips for stress relief, better sleep, and more energy - A clear plan to help you make lasting lifestyle changes Take the first step toward a healthier, more vibrant you. Book your consultation today!

Buy Now @ $0/-

Ayurveda

VEDA Chai

VEDA Chai is a carefully crafted, aromatic blend inspired by ancient Ayurvedic traditions. As someone who has always believed in the healing power of food and drink, I created this chai to offer both a comforting ritual and a wellness boost. Each cup is infused with Ayurvedic spices like cinnamon, ginger, and cardamom, known for their digestive and anti-inflammatory benefits. Veda Chai not only warms the body but nourishes the soul, helping you feel balanced, centered, and energized throughout your day.

Benefits of Caffeine-Free Chai

  1. Boosts Immunity: Spices like ginger, turmeric, and cinnamon strengthen the immune system.
  2. Aids Digestion: Cardamom and ginger soothe the stomach and reduce bloating.
  3. Rich in Antioxidants: Herbal ingredients fight oxidative stress and support overall health.
  4. Reduces Inflammation: Turmeric and ginger ease inflammation and support joint health.
  5. Balances Blood Sugar: Cinnamon helps regulate sugar levels naturally.
  6. Relieves Stress: The warming spices and aroma create a sense of calm.
  7. Improves Respiratory Health: Cloves and ginger help clear congestion.
  8. Supports Heart Health: Spices improve circulation and promote cardiovascular well-being.
  9. Detoxifies Naturally: Ginger and cardamom aid in cleansing and liver health.
  10. Promotes Relaxation: Enjoy a soothing, caffeine-free blend perfect for any time of day.
Caffeine-Free Chai: Pure comfort and wellness in every sip!

Ingredients

Fennel Seeds, Black and Green Cardamom Pods: Cinnamon Sticks, . Cloves,.Black Pepper, Turmeric and love.  

Buy Now @ $19.95/-

Consultation

Free Stress Buster Session – 1 Hour

What You’ll Get:

  • Personalized Stress Management Strategies: Tools designed to fit your unique needs.
  • Quick, Easy Techniques: Fast and effective ways to reduce tension and anxiety.
  • A Clear Plan for Balance: Walk away with a roadmap to start feeling more grounded and in control.

How It Works:

  1. Book your FREE session online
  2. Join me for a 1-hour consultation
  3. Leave with actionable tips to beat stress and feel empowered
Make 2025 your year of calm and clarity—take control of your stress today! Book your FREE session now!

Buy Now @ $0/-

RetreatPackagesConsultationAyurveda

10-day Ayurvedic Detox Journey in India

Join Sonia on a rejuvenating 10-day Ayurvedic detox journey in India. Immerse yourself in the healing power of ancient wellness practices to cleanse and restore your body, mind, and spirit.

Free registration. Let’s connect for more information!!

What's Included:

  • Personalized Ayurvedic Consultations Tailored detox programs based on your dosha (body constitution) for optimal results.
  • Panchakarma Therapy Traditional Ayurvedic treatments, including oil massages, herbal steam, and cleansing therapies to detoxify and restore balance.
  • Daily Yoga & Meditation Rejuvenating yoga sessions and breathwork to calm the mind, activate healing, and promote deep relaxation.
  • Herbal & Natural Treatments Daily herbal remedies and oils, using ingredients like turmeric, neem, and sandalwood, to nourish your skin and enhance detoxification.
  • Ayurvedic Cuisine Delicious, plant-based meals crafted to balance your doshas, support digestion, and promote overall health.
  • Restorative Wellness Rituals Enjoy daily Abhyanga (oil massage), Shirodhara (herbal oil on the forehead), and other therapies to soothe the nervous system and improve circulation.
  • Guided Reflection & Journaling Thoughtfully guided exercises to help release stress, find clarity, and align your emotional well-being with your physical detox.
  • Immersion in Nature Connect with the peaceful landscapes of India, allowing the natural surroundings to support your healing journey.

Benefits You’ll Experience:

  • Detoxify the body and mind
  • Boost energy, vitality, and mental clarity
  • Improve digestion, metabolism, and skin health
  • Achieve deeper relaxation and emotional balance
  • Restore a youthful, glowing complexion
  • Cultivate a sense of inner peace and well-being

Why Choose Sonia’s Detox?

  • Expert Guidance: Sonia will personally guide you every step of the way.
  • Authentic Ayurvedic Experience: Immerse in time-tested treatments and holistic practices that have been used for centuries.
  • Holistic Healing: Focus on rejuvenating your entire being—body, mind, and spirit.
Limited Spots Available – Do Free Registration and Get Call Back From Us for More Information!! Ready to experience profound transformation? Join Sonia for this life-changing detox retreat and reset your health and vitality.

Buy Now @ $3900/-

Ayurveda

Sonia’s Marma Magic: Recharge, Restore, Rebalance

Unlock Your Body’s Healing Energy Experience the transformative power of Marma treatments, guided by me, Sonia. Marma therapy is an ancient Ayurvedic practice that focuses on stimulating key energy points in the body to balance the flow of prana (life force). This deeply restorative therapy helps release blockages, improve circulation, and promote overall vitality. Through gentle pressure applied to specific Marma points, I’ll help you tap into your body’s natural healing abilities. Whether you’re seeking stress relief, emotional balance, or physical rejuvenation, Marma treatments are a powerful way to enhance your well-being.

Duration: 1 hour

Benefits You’ll Experience:

  • Reduced Stress & Anxiety
  • Improved Circulation & Energy Flow
  • Enhanced Mental Clarity & Focus
  • Relief from Tension & Pain
  • Emotional Balance & Grounding
Marma treatments are not just a therapy; they are a journey to reconnect with your inner self, releasing old patterns and restoring harmony. Let me guide you through this ancient healing process and experience a deep sense of renewal.

Buy Now @ $108/-

PackagesConsultation

SKY Breath Meditation with Sonia

SKY Breath Meditation with Sonia: Unlock Your Inner Calm -  SKY Breath Meditation is a powerful, scientifically-backed technique that uses specific breathing patterns to activate the parasympathetic nervous system, reducing stress and promoting deep relaxation. Led by me, Sonia, these sessions will guide you through this transformative practice to release tension, clear your mind, and rejuvenate your energy. Whether you're seeking emotional balance or mental clarity, SKY Breath Meditation will empower you to reconnect with your inner peace and vitality. Benefits:
  • Deep stress relief and relaxation
  • Increased mental clarity and focus
  • Enhanced emotional balance
  • Improved energy and overall well-being
Join me to experience the profound benefits of SKY Breath Meditation and unlock a calmer, more centered you.

Buy Now @ $99/-

Consultation

Group Meditations with Sonia

Join me, Sonia, for group meditation sessions designed to bring peace, focus, and connection to your mind, body, and spirit. Whether you're new to meditation or a seasoned practitioner, these group sessions provide a supportive environment for healing and self-discovery. Together, we'll explore ancient practices and modern mindfulness techniques, helping you reduce stress, enhance clarity, and foster a deep sense of inner peace. Duration: 1 hour Benefits:
  • Stress relief and emotional balance
  • Enhanced focus and mental clarity
  • Collective energy and shared healing
  • Deep relaxation and connection with others
Experience the power of group meditation and let’s cultivate peace and clarity together.

Buy Now @ $50/-

Ayurveda

VEDA Turmeric

VEDA Turmeric is a premium, organic blend crafted to harness the ancient wisdom of Ayurveda and bring you the healing power of this golden root. Inspired by centuries of tradition, this turmeric powder is made from the finest, hand-selected turmeric roots, ensuring you receive only the most potent, pure, and vibrant product. Experience the power of turmeric—one teaspoon at a time. A little spice, a lot of healing.

Benefits of VEDA Turmeric

  • Reduces Inflammation: Turmeric’s active compound, curcumin, is a potent anti-inflammatory, supporting joint health and soothing sore muscles.
  • Supports Digestion: Turmeric aids in digestion by promoting bile production and reducing bloating, helping your digestive system function smoothly.
  • Rich in Antioxidants: Packed with antioxidants, VEDA Turmeric helps fight oxidative stress and promotes cellular health.
  • Boosts Immunity: Known for its immune-boosting properties, turmeric helps strengthen the body’s defenses.
  • Supports Healthy Skin: Turmeric’s anti-inflammatory and antimicrobial properties help promote clear, glowing skin and reduce blemishes.
  • Detoxifies Naturally: Turmeric supports the liver and aids in detoxification, helping to cleanse the body of toxins.
  • Balances Blood Sugar: Studies show turmeric can help regulate blood sugar levels, making it a great addition to a balanced diet.
  • Promotes Mental Clarity: Turmeric has been shown to enhance cognitive function and support a clear, focused mind.
  • Improves Circulation: Turmeric helps stimulate circulation, promoting healthy blood flow and cardiovascular well-being.
  • Relieves Stress: The calming and soothing properties of turmeric help reduce stress and promote a sense of balance.

Natural Wellness in Every Spoonful

Feel the power of turmeric, and let its rich golden hue transform your health. Whether it's in your cup, your food, or your skincare routine, VEDA Turmeric offers pure comfort and a healing boost to your day.

How to Enjoy VEDA Turmeric

  • Golden Milk: Mix 1 tsp of VEDA Turmeric with warm milk (or plant-based milk) for a soothing, anti-inflammatory drink.
  • Turmeric Tea: Steep VEDA Turmeric in hot water with lemon and honey for a refreshing, detoxifying beverage.
  • Smoothies & Shakes: Add a spoonful to your daily smoothie for a powerful wellness boost.
  • Cooking: Use in your favorite curries, soups, or roasted vegetables for added flavor and health benefits.
Embrace the ancient healing power of turmeric with VEDA Turmeric. Your body, mind, and soul will thank you!

Buy Now @ $9.95/-

Ayurveda

VEDA Jaggery

VEDA Jaggery is a natural, unrefined sweetener crafted from the pure sap of sugarcane or date palms. A wholesome alternative to refined sugar, jaggery has been used in Ayurvedic traditions for centuries for its rich, earthy flavor and incredible health benefits. Full of vitamins, minerals, and antioxidants, VEDA Jaggery is nature’s sweet gift—perfect for adding a nutritious, natural sweetness to your tea, desserts, or daily dishes.

Benefits of VEDA Jaggery

  • Natural Energy Boost: Packed with essential vitamins and minerals, jaggery provides a slow-release energy boost, keeping you energized throughout the day without the crash of refined sugar.
  • Rich in Iron: Jaggery is a natural source of iron, which helps improve hemoglobin levels and supports healthy blood circulation.
  • Aids Digestion: Known for its digestive benefits, jaggery helps cleanse the digestive system by stimulating the production of bile and preventing constipation.
  • Rich in Antioxidants: Packed with antioxidants, VEDA Jaggery helps protect the body from oxidative stress, promoting overall health and well-being.
  • Supports Respiratory Health: The warming properties of jaggery can help clear congestion and promote better respiratory function, making it a great addition to your wellness routine.
  • Detoxifies Naturally: Jaggery helps detoxify the body by flushing out toxins and supporting liver function.
  • Boosts Immunity: The natural minerals and antioxidants in jaggery help strengthen the immune system, making it a powerful ally in preventing colds and other illnesses.
  • Regulates Blood Sugar: Unlike refined sugars, jaggery has a lower glycemic index and can help regulate blood sugar levels more effectively.
  • Balances Body Temperature: Jaggery’s natural warming properties make it great for balancing body temperature, especially during colder months or in colder climates.
  • Promotes Skin Health: The iron and other minerals in jaggery can help improve skin health, giving you a natural glow.
Sweet, Simple, and Powerful. VEDA Jaggery is the perfect way to add natural sweetness to your life, while nourishing your body with every spoonful.

How to Enjoy VEDA Jaggery

  • In Your Tea or Coffee: Stir a teaspoon of VEDA Jaggery into your tea or coffee for a naturally sweetened, energizing boost.
  • Baking & Desserts: Replace refined sugar with VEDA Jaggery in your favorite recipes for a healthier, more flavorful sweet treat.
  • Smoothies & Shakes: Add jaggery to smoothies or milkshakes for a delicious, nutritious sweetness.
  • Cooking: Use VEDA Jaggery in curries, sauces, or marinades to add depth and sweetness to your savory dishes.
  • As a Snack: Enjoy a small piece of jaggery on its own for a quick energy boost or as a mid-day snack.
Experience the pure, natural sweetness of VEDA Jaggery. Nourish your body with this traditional, Ayurvedic sweetener and make every bite a healthy indulgence.

Buy Now @ $9.95/-
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