The Glory of Following a Disciplinary Routine

In Sanskrit, the daily routine known as ‘Dinacharya’ is an ideal schedule celebrating nature’s rhythm. In Ayurveda, the center of attention is mobilized in the early hours of the day as it is significant in setting the mood of your day.

‘Ayurveda’ firmly believes that discipline for the body and mind strengthens immunity and purifies the body of its offscourings. With the help of a disciplinary schedule, one can clean the body and mind, balance their doshas, strengthen immunity, and begin the day on a rejuvenating note. Here is your guide to a significant routine that will help you to commence your daily chores on a blissful note –

1. Waking up at Brahma Muhurta – You should wake up about one and a half hours before sunrise to synchronize with the rhythm of the sun. Ayurveda recommends an auspicious time – the Brahma Muhurta – for waking up early. Hope, inspiration, and peace manifest at this time. The time in the early morning is considered best for meditation, self-analysis, supreme knowledge, and eternal happiness.

2. Enhance the Power of Breath – Check through which nostril your breath flows stronger. According to Ayurveda, the right nostril is solar-pitta, and the left is lunar- kapha. The right side of the brain controls creative activity, while the left controls logical verbal activity. When you breathe through your left nostril, the right side of your brain is more pre-dominant and vice versa.

3. Embrace the Positive Vibrations – Follow the custom of observing the lines in your palms and remember the deities of wealth, knowledge, and power. Rub your fingertips with your thumbs in a circular soothing manner – right clockwise and then left anticlockwise circles. Rub the palms using your fingertips, then turn the right wrist clockwise and the left anticlockwise. Kiss the palm of your side where the flow of breath is more robust, then kiss the other palm. By kissing your palm, you give the best vibrations to self-expression. Rub your hands together and move your palms slowly over your face, covering your head, shoulders, arms, and legs, creating an energy shield that wards off negative influences throughout the day.

4. Clean Up Yourself – Rinse yourself with cold water as it is an electrical conductor and can never irritate sensitive tissues. Henceforth, wash your hands, face, mouth, and eyes with cool water. Clean your nose, teeth, and tongue.

5. Meditate and Exercise – Perform ‘Pranayama’ while centering your vitality in the heart chakra or the third eye. Alternatively, take a short, slow walk in the fresh morning air. ‘Vyayama’ or physical exercise usually comprises yoga postures like ‘Surya Namaskar’ or sun salutation. Early morning exercises eradicate stagnation in the body and mind, make the digestive fire effectively stronger, reduce fat, and give you a feeling of lightness and joy as it fills your body with liveliness.

6. Pamper yourself and Bathe Right – Massage your body with sesame oil. Massaging the scalp, forehead, temples, hands, and feet for about 2-3 minutes is sufficient. Take your bath in water which is neither too hot nor too cold.

7. Make your Noon-time activities appropriate – Lunch should be taken early, between 12-1 pm, as the heaviest meal of the day. After the meal, take a walk to help the food digest.

8. Prayers and Meditations in Twilight Zone – This is a particular time of balance between day and night. It is the perfect time for evening prayers and meditations.

9. Move Forward to Dinner – Have your dinner lighter than lunch, around 6–7 pm. Take it at least three hours before bedtime, providing your body ample time to digest the food. Sleeping just after dinner with a heavy stomach should be strictly avoided. Walk for about 10 – 15 minutes or 150 steps to help digestion.

10. Bedtime Essentials – The ideal time to sleep is by 10:30 pm. You can massage the soles of your feet, palms, neck, and shoulders to calm the system before bed.

Ten Benefits of Ayurvedic Detoxes

Proper healthcare through Ayurvedic detoxes is a centuries-old consequential practice that has helped people to remove toxins from their bodies. A full-body detox through regular organ function with the body naturally eliminating harmful substances through the kidneys, liver, skin, digestive system, and lungs; helps your body to get rid of pollutants and synthetic chemicals inhaled or consumed through preservatives or processed food items.

In the world of Ayurveda, ‘detoxification’ is a widespread catchword. Based on the doshas, ‘Vata,’ ‘Pitta’ and ‘Kapha’ under the umbrella of combinations through five elements – Vayu (air), Teja (fire), Jala (water), Prithvi (fire) and Aakash (space); the implementation of different detox practices comes to the forefront. Detoxification helps to maintain the balance between the three ‘doshas’ and the five elements. It is also significant in restoring balance to your overall health.

The traditional Ayurvedic detox involves herbs, supplements, purges, enemas, bloodletting, a dietary regimen, and stress-relieving practices like meditation and massage. Without a streak of doubt, imbalanced bodily functionalities or ‘doshas’ lead to health imbalances. Regular Ayurvedic detoxes play a beneficiary role as remedies for such health issues.

Not all Ayurvedic detoxes look identical since people have different ‘doshas.’ There are varieties in this category to cleanse your body of impurities and toxins. In addition to a physical detox, making broader changes to dietary and lifestyle routines helps you to achieve a balanced ‘dosha.’ Henceforth, an Ayurvedic detox may last 6-45 days, depending on the type of detoxing practices involved.

The world’s oldest concept of traditional healing – Ayurveda, celebrates the science of life through each of its noteworthy practices. Without any side effects or adverse effects on your mental, physical, and emotional health, you can positively rejoice in the benefits of Ayurvedic detoxes. Dietary modifications, massage, meditation, and elimination through purging, nasal clearance, and bloodletting are the conventions of effective bodily detoxification. Here is the list of benefits for taking into your notice and channelizing your goals towards reconnecting your mind, body, and self through such impactful practices.

1. Ayurvedic detox help to prevent premature aging, drain your lymphatic system, and improve your skin and hair health.

2. Under promising detox practices, various breathing techniques help you disconnect from daily distractions, decrease anxiety, lower stress levels, and enhance creativity, self-awareness, and mindfulness.

3. Practicing mindfulness allows you to be in the present moment, fully aware of every movement and task. Meditation encourages you to be mindful while you eat, talk, drink, exercise, walk, and perform other routine chores.

4. Ayurvedic detox is also effective in weight loss. You will likely eat fewer calories if you switch from a highly processed diet to minimally processed, whole foods. Nutriments rich in protein, healthy fats, and fiber will keep you full for longer hours throughout the day and are essential for enhancing the functionality of your digestive system.

5. A diet plan of whole foods with limited alcohol and processed foods is the doorway to a curtailed risk of heart disease, diabetes, obesity, and certain types of cancer (Arbhudha).

6. Under the Ayurvedic lifestyle, detoxification through water helps regulate your body temperature, lubricate joints, aid digestion and nutrient absorption, and helps your body to remove waste products. Water transports the waste products, reduces the secretion of the antidiuretic hormone, and helps in efficiently removing them through urination, breathing, or sweating.

7. Detoxification via decreasing salt intake helps reduce bloating and makes clothing more comfortable throughout the day.

8. Ayurvedic detox restores a sense of calm to the mind and the nervous system. It fosters clarity and groundedness in the mental, spiritual, and emotional spheres, which helps you to connect with your inner self more optimistically.

9. Ayurvedic cleansing restores and maintains balanced sleep cycles, formulates the tissues for deep nourishment and rejuvenation, promotes regular, balanced elimination and optimal health, and helps recover your natural balance in terms of work-life culture.

10. Detox practices nurture a refined sense of energy, vitality, well-being, and enthusiasm for life.

Ayurvedic Secret of Knowing Your Health Imbalances

As translated from Sanskrit, Ayurveda, or the Science of Life, is an ancient science of health and healing. It believes that everything in the universe consists of the Five Great Elements (Panch Mahabhutas) – Space (Akasha), Air (Vayu), Fire (Agni), Water (Jal), and Earth (Prithvi).

Ayurveda works on the principles of these five essential elements. It explains the importance of balancing these elements for a healthy body and mind.

One of the five elements impacts an individual more than the others because of one’s natural constitution or ‘Prakriti.’ Three ‘doshas’ are categorized under ‘Prakriti,’ which are as follows –

  • Vata dosha – where the elements, air, and space control your body
  • Pitta dosha – where the element fire controls your body
  • Kapha dosha – where the elements, earth, and water control your body

Mainly, ‘Prakriti’ (body nature) combines two doshas in the human body. Doshas affect your body’s shape, bodily tendencies (like food preferences and digestion), mind, and emotions.

Like, the earth element in your body with Kapha dosha is apparent in their solid, sturdy body type and emotional steadiness. A disparity in any of these doshas causes ailments. Let us know more about the doshas and the effects of an imbalance in any of the doshas.

Vata Imbalance

One of the most important of the three doshas is the Vata Dosha because a prolonged Vata imbalance can cause the other two doshas (Pitta or Kapha) to become imbalanced.

Physical symptoms of Vata Imbalance –

  • Flatulence or distension in the abdomen
  • Dehydration
  • Constipation
  • Bodyache
  • Dry and Rough Skin
  • Loss of strength, fatigue, low vitality
  • Dizziness or feeling spaced out
  • Tremors and twitches
  • Astringent taste in the mouth
  • Disturbed or lack of sleep
  • Sensitivity to cold and a desire for warmth

Behavioral symptoms of Vata Imbalance –

  • Feeling confused, fearful & shaky
  • Feeling ungrounded
  • Excessive movement or talking
  • Irrational, Anxious, Nervous, Agitated, Impatient

Effects of Vata Imbalance –

  • Pain in the muscles
  • Joint pains
  • Stiffness
  • Headaches
  • Constipation
  • Weight loss
  • Cramps
  • Convulsion, tremors, paralytic attacks
  • Colic
  • Dryness, scaling
  • Phobias

Pitta Imbalance

The ‘Pitta dosha’ is connected with fire or heat. Wherever there is a change, the Pitta Prakriti is at work. Pitta affects the gastrointestinal tract, liver, skin, eyes, and brain.

Physical symptoms of Pitta Imbalance –

  • Excessive thirst or hunger
  • Heartburn and acidity
  • Burning sensation in eyes, hands, and soles of the feet
  • Hot flushes in the body
  • Skin rashes, acne, and boils
  • Vomiting bile (yellowish water)
  • Hypersensitivity to light
  • Strong body odor
  • Nausea and headache
  • Loose Motions
  • Bitter taste in the mouth
  • Sensitivity to heat and desire for a relaxed environment

Behavioral symptoms of Pitta Imbalance –

  • Snappy speech and actions
  • Judgmental or criticizing tendencies
  • Anger issues, irritability, hostile
  • Argumentative, aggressive
  • Impatient and restless
  • Frustrated

Effects of Pitta Imbalance –

  • Hyperacidity
  • Inflammations
  • Bleeding
  • Burning sensations
  • Excess eliminations
  • Skin rashes, pimples, boils
  • Obsessiveness
  • Hypertension

Kapha Imbalance –

Kapha is the heaviest of all the three doshas. It furnishes structure and lubrication to the body. It helps to counterbalance Vata’s movement and Pitta’s metabolism.

Physical symptoms of Kapha Imbalance –

  • Lethargy
  • Little or no appetite, nausea
  • Water retention
  • Congestion, mucous formation
  • Secretions in the mouth
  • Difficulty in breathing
  • Excessive sleep
  • Sweetness in the mouth

Behavioral symptoms of Kapha Imbalance –

  • Feeling of heaviness
  • Depressed, sad
  • Dull, inactive
  • Feeling a lack of support or love
  • Feeling greedy, entangled, possessive

Effects of Kapha Imbalance –

  • Obesity
  • Swelling
  • Water retention
  • Excess mucus production
  • Depression

Understanding the ‘doshas’ in Ayurveda and the results of their imbalance helps one ascertain the cause of their illnesses, and redirect their lifestyle towards transformational goals. Contact our team of VEDAbySonia if you witness any of the symptoms and effects mentioned above. VEDAbySonia will help you restore balance to your ‘doshas’ through effective Ayurvedic remedies and suitable dietary changes in your routine nutritional plan.